Weigh In record (no journal entry) for 14 September 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1343 kcal
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Fat: 89.24g | Prot: 58.90g | Carbs: 79.89g.
Lunch: Ovo (Inteiro), LAR Filezinho de Frango (Sassami), Andorinha Azeite de Oliva Extra Virgem, Maranguape Requeijão Cremoso Light. Dinner: Ovo Frito, Pão Francês Integral. Snacks/Other: Copra Óleo de Coco Extra Virgem, Qualicau Chocolate em Pó 50% Cacau, Banana Prata. more...
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Losing 1.8 kg a Week
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