Weigh In record (no journal entry) for 14 September 2022
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66.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1198 kcal
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Fat: 57.54g | Prot: 93.25g | Carbs: 77.84g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Tirolez Queijo tipo Cottage, Maçã, Banana Prata, Betânia Queijo de Coalho, Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Nestlé Iogurte Natural Integral, Dux Fresh Whey Chocolate e Avelã. Dinner: Nestlé Iogurte Natural Integral, Dux Fresh Whey Chocolate e Avelã, Batata Doce, Natural da Vaca Queijo Coalho, Lagosta no Forno ou Grelhada. Snacks/Other: Banana Prata, Cacau Show Mini Tablete 55% Cacau, Cacau Show Lá Creme Mezzo. more...
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Losing 3.2 kg a Week
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dominiquepordeus's Weight History
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