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Aumentou…
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87 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1014 kcal
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Fat: 17.29g | Prot: 68.75g | Carbs: 146.19g.
Breakfast: Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Arroz Branco (Cozido), Lentilhas. Dinner: Broa de Fubá. Snacks/Other: FN Forbis Whey Gourmet, Molico Leite Desnatado em Pó. more...
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Gaining 0.1 kg a Week
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