Weigh In record (no journal entry) for 14 September 2022
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58.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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607 kcal
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Fat: 27.30g | Prot: 20.30g | Carbs: 78.93g.
Breakfast: Café Instantâneo (em Pó). Lunch: Mangas, Rabanetes, Molho para Saladas de Baixas Calorias, Abóbora Cozida, Quiabo Cozido, Carne de Vaca Picada. Snacks/Other: Origens Água de Coco, Pingo Doce Chocolate de Leite. more...
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Losing 2.5 kg a Week
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malumulher2017's Weight History
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