Weigh In record (no journal entry) for 14 September 2022
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77.7 kg
Lost so far: 38.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1821 kcal
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Fat: 81.52g | Prot: 73.40g | Carbs: 197.59g.
Breakfast: Шоколад, Кофе с Овсяным Молоком, Оладьи на Кефире. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Мороженое Пломбир, Банан. Dinner: Snickers Сникерс. Snacks/Other: Мороженое Пломбир. more...
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Gaining 1.4 kg a Week
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klyaksa124's Weight History
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