Weigh In record (no journal entry) for 14 September 2022
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1197 kcal
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Fat: 40.39g | Prot: 65.06g | Carbs: 144.37g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Chocolate, Banana Prata. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Vermelho, cogumelo aos 4 queijos. Dinner: Wickbold Wrap 100% Integral, Zaffari Queijo Mussarela, Rivoli Azeitonas Verdes sem Caroço, Ovo, Ovo de Codorna, Fugini Milho Verde, Rúcula. Snacks/Other: Neugebauer Stikadinho, Cremolatto Sorvete. more...
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Losing 4.2 kg a Week
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