Weigh In record (no journal entry) for 14 September 2022
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69 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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488 kcal
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Fat: 28.92g | Prot: 33.18g | Carbs: 22.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Mariza Canela em Pó , Queijo Minas, Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Tomates, Carioca Feijão Cozido, Ovo Frito sem Gordura. more...
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Gaining 0.2 kg a Week
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Cinthya_'s Weight History
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