Weigh In record (no journal entry) for 04 October 2014
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1132 kcal
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Fat: 34.67g | Prot: 56.65g | Carbs: 154.85g.
Breakfast: M&M's Драже с Молочным Шоколадом, Хохланд Плавленый Сыр Чизбургер. Lunch: Юбилейное Печенье Традиционное, Govyadina tushenaya s gribami, Макароны Отварные. Dinner: Мёд, Данон Йогурт Клубника и Земляника, Наш Лидер Творог 5%. Snacks/Other: Варенье из Смородины, Яблоко, Банан, Start Шоколадные Шарики, СПК Филе Куриное Варено-Копченое. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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