Weigh In record (no journal entry) for 14 September 2022
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1087 kcal
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Fat: 39.18g | Prot: 50.90g | Carbs: 143.34g.
Breakfast: Café com Açúcar. Lunch: Bodybuilders Waxy Whey , Abacate, Banana, Nestlé Leite em Pó Ninho. Dinner: Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Bodybuilders Waxy Whey , Mingau de Aveia. more...
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Gaining 0.6 kg a Week
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Elton Santana.'s Weight History
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