Sevgikayale's Journal, 14 Sep 22

Weigh In record (no journal entry) for 14 September 2022

49.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

235 kcal

Fat: 9.79g | Prot: 7.42g | Carbs: 30.77g. Breakfast: Yumurta, Patates Kızartması. Snacks/Other: Su (Şişede), İncir. more...

1320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Sevgikayale's Weight History