Weigh In record (no journal entry) for 14 September 2022
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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825 kcal
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Fat: 37.20g | Prot: 53.06g | Carbs: 69.94g.
Breakfast: Café, Ovo, Açúcar, Pão Integral. Lunch: Pepino (com Casca), Brócolis, Molho Bechamel, Costeleta de Porco Frita, Só Comer Lasanha de Frango, Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: Crepe de Chocolate. more...
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Losing 1.4 kg a Week
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brufreitas22's Weight History
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