Weigh In record (no journal entry) for 14 September 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1424 kcal
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Fat: 58.92g | Prot: 59.55g | Carbs: 167.57g.
Breakfast: 참기름, 달걀, 현미밥, 간장. Lunch: 카레라이스, 찜닭, 흑미밥. Dinner: 켈로그사 크랜베리 아몬드 그래놀라, 바나나, 아몬드, 삶은 계란, 그릭요거트. more...
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Gaining 0.1 kg a Week
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