Weigh In record (no journal entry) for 14 September 2022
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1577 kcal
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Fat: 90.83g | Prot: 56.68g | Carbs: 133.43g.
Breakfast: Alpro Not Milk 1,8%, Mister Choc Smooth Erdnussbutter, Lidl Choco Nussa, Kaffee, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Zespri Kiwi Gold , Alnatura Erdnuss Mus, Avocado, Banane. Snacks/Other: Sondey Grandino Cookies, Lidl Protein Bar Cookies & Cream, Alesto Mandeln Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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