Weigh In record (no journal entry) for 14 September 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1860 kcal
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Fat: 47.17g | Prot: 152.33g | Carbs: 218.44g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Deep'n Delicious Chocolate Cake, Brownie with Icing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tomatoes, Onions, Sweet Red Peppers, Cucumber (with Peel), White Rice, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples, Peaches. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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