Weigh In record (no journal entry) for 08 September 2022
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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868 kcal
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Fat: 17.58g | Prot: 40.59g | Carbs: 125.50g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Hortifruti Melancia, Batata Inglesa Cozida, Salada Crua, Cenouras, Ovo Cozido, Peito de Frango, Dafruta Suco de Manga. Dinner: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral. more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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@foconoshape's Weight History
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