Weigh In record (no journal entry) for 10 September 2022
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1447 kcal
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Fat: 35.97g | Prot: 56.31g | Carbs: 229.37g.
Lunch: Suco de Goiaba, Batata Inglesa Cozida, Carne do Peito de Frango, Macarrão, Feijão Carioca Cozido. Dinner: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Milho Verde Cozido. Snacks/Other: Antarctica Guaraná (Copo), Brigadeiro de Colher, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1810 kcal
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Exercise:
Cardio - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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