@foconoshape's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

63 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

533 kcal

Fat: 9.23g | Prot: 39.84g | Carbs: 69.92g. Breakfast: JEJUM INTERMITENTE , JEJUM INTERMITENTE . Lunch: DIA Gelatina , Macarrão, Natural One Suco de Manga Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...

1672 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 12 Sep 22

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@foconoshape's Weight History