Weigh In record (no journal entry) for 14 September 2022
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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783 kcal
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Fat: 38.50g | Prot: 24.77g | Carbs: 91.00g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Doce de Leite, Umbu, Carne, Ovo de Codorna, Couve Refogada, Ovo Cozido, Cenouras, Pepino (Descascado). more...
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1640 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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