Weigh In record (no journal entry) for 13 September 2022
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1844 kcal
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Fat: 50.44g | Prot: 188.40g | Carbs: 161.72g.
Breakfast: 닭가슴살, 사과, 찐고구마, 귀리가루, NOW Whey Protein Isolate. Lunch: 막국수, 쌈장, 잡곡밥, 김치콩나물국, 마요네즈, 파프리카, 셀러리, 소불고기, 상추, 해표 식용유, 버섯볶음, 양상추, 닭신 오븐구이 닭안심살 청양바베큐. Dinner: 들기름, 마늘, 올리브기름, 쏘이마루 콩단백, 부채살, 찐고구마, 코스트코 냉동야채. Snacks/Other: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 닭신 오븐구이 닭안심살 마살라커리, 닭신 닭가슴살 두부볼. more...
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Losing 6.0 kg a Week
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