Weigh In record (no journal entry) for 21 January 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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535 kcal
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Fat: 14.91g | Prot: 20.09g | Carbs: 85.40g.
Lunch: Kerupuk Asin, Tahu, Hoka Hoka Bento Nasi Putih, Kangkung. Dinner: Lemon, Tahu Goreng. Snacks/Other: Good Day Cappuccino, Keripik Tempe. more...
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