Weigh In record (no journal entry) for 14 September 2022
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63.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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397 kcal
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Fat: 14.83g | Prot: 43.51g | Carbs: 21.94g.
Dinner: Tavuk Salatası. more...
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Losing 1.4 kg a Week
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