Weigh In record (no journal entry) for 14 September 2022
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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697 kcal
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Fat: 27.09g | Prot: 44.06g | Carbs: 70.33g.
Breakfast: Kent Miss Bonbon, Selanik Gevreği. Lunch: Burger King Mini Mayonez, Kepekli Ekmek, Migros Light Ton Balığı. more...
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Losing 3.5 kg a Week
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