Weigh In record (no journal entry) for 14 September 2022
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84.5 kg
Lost so far: 30.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1587 kcal
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Fat: 76.88g | Prot: 176.22g | Carbs: 29.04g.
Breakfast: Ovo Mal Cozido. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Hemmer Catchup Zero, Hellmann's Maionese, Carne de Vaca Moída, Body Action Whey Protein Isolate Definition, Probiótica 100% Whey Protein, Ades Leite de Amendoas. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Café, Garoto Talento Dark 70% Cacau Nibs de Cacau, Bala (Dura). more...
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Losing 0.4 kg a Week
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Andre Ruyter's Weight History
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