Kanalv's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

82.7 kg Lost so far: 6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1549 kcal

Fat: 68.93g | Prot: 98.30g | Carbs: 145.04g. Breakfast: Простоквашино Молоко 2,5%, Кабачок Гриль, Хлебозавод 4 Хлеб Дарницкий. Lunch: Майонез, Веселый Молочник Сметана 15%, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Карп Жареный, Яйцо Всмятку. more...

2110 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Kanalv's Journal, 14 Sep 22

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