Weigh In record (no journal entry) for 13 September 2022
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1432 kcal
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Fat: 51.97g | Prot: 47.60g | Carbs: 201.51g.
Lunch: Umbu, Mr. Bey Mousse de Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Salada de Couve e Cenoura, Hortifruti Salada de Grão de Bico. Dinner: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Antarctica Guaraná (Copo). Snacks/Other: Itambé Leite em Pó Integral, Milho Verde Cozido. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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