Weigh In record (no journal entry) for 14 September 2022
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103 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2265 kcal
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Fat: 79.36g | Prot: 182.21g | Carbs: 208.92g.
Lunch: Carrefour Steak Haché 5%, Flocons d'Avoine, Carrefour Lait Demi Écrémé. Dinner: Amora Moutarde Douce, Delisse Crème Fraîche Légère Épaisse 15%, Panzani Spaghetti , Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Poulet . Snacks/Other: Nestlé Lindhals Kvarg Vanille, Cracotte Cracotte au Froment, Melkunie Pudding Salted Caramel. more...
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Losing 0.3 kg a Week
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lotfit_r's Weight History
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