Weigh In record (no journal entry) for 14 September 2022
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109.3 kg
Lost so far: 2.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1242 kcal
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Fat: 50.48g | Prot: 142.26g | Carbs: 49.44g.
Breakfast: Kaffee, Abtei Gelatine Pulver, Paranüsse, Himbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Beste Wahl Braune Champignons, Hähnchenbrust, Kaffee. Dinner: Lindenhof Frischkäse Knoblauch , Löwensenf Extra, Speckwürfel, Finest Pfefferoni Scharf, Lauchzwiebeln, Birkenstock Stangenkäse, Kirschtomaten, Schär Sauerteigbrot. more...
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Losing 2.1 kg a Week
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Feuerhexe62's Weight History
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