dazzdizz's Journal, 08 Aug 22

dazzdizz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

95 kg Lost so far: 17 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

487 kcal

Fat: 13.21g | Prot: 56.28g | Carbs: 32.88g. Breakfast: Kapal Api Kapal Api Special, Rimbalife Whey Protein. Lunch: Indomie Mi Goreng, Ikan Tuna, Putih Telur Matang, Sayur Bening Bayam, Okey Stik Naget Ayam. Dinner: Putih Telur Matang. Snacks/Other: Soyjoy Almond & Chocolate. more...

2673 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dazzdizz's Weight History

View Complete History

dazzdizz's Journal, 08 Aug 22

Submit a Comment

dazzdizz's Weight History