dazzdizz's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

85 kg Lost so far: 27 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

527 kcal

Fat: 12.43g | Prot: 84.18g | Carbs: 21.01g. Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Sawi Hijau, Tahu Kukus, Ikan Tuna. Dinner: Telur Rebus, Tahu Kukus, Ikan Tuna, Sawi Hijau. Snacks/Other: Rimbalife Whey Protein. more...

2615 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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dazzdizz's Journal, 14 Sep 22

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dazzdizz's Weight History