chestxrs's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

52.8 kg Lost so far: 4.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1742 kcal

Fat: 67.42g | Prot: 100.53g | Carbs: 180.70g. Lunch: Бургер Кинг Айс Твист с Шоколадной Крошкой, Бургер Кинг Соус Барбекю, Бургер Кинг Наггетсы (5), Бургер Кинг Картофель Фри Маленький, Бургер Кинг Чикенбургер. Dinner: Брокколи, Азбука Вкуса Котлета по-Киевски, J7 Сок Персиковый с Мякотью. Snacks/Other: Сочник. more...

1329 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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chestxrs's Journal, 14 Sep 22

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