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98 cm
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1557 kcal
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Fat: 55.08g | Prot: 55.35g | Carbs: 221.91g.
Breakfast: Oat Bran Bread, Walnuts, Cheese, Colcafe Cappuccino Mix Classic Coffee. Lunch: Lemon, Lettuce Salad with Assorted Vegetables, Noodles. Dinner: Poke Bowl. Snacks/Other: Grapes, Coffee with Cream, Eggo Strawberry Waffles. more...
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3222 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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safooraa's Weight History
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