Weigh In record (no journal entry) for 14 September 2022
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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584 kcal
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Fat: 26.61g | Prot: 41.63g | Carbs: 47.83g.
Breakfast: Nescafe Dolce Gusto Капучино, Банан. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Добрянка Перец Фаршированный по-Домашнему . more...
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Losing 2.1 kg a Week
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avaria696's Weight History
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