Weigh In record (no journal entry) for 14 September 2022
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1269 kcal
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Fat: 60.72g | Prot: 67.08g | Carbs: 116.57g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Банан, Жареное Филе Свинины, Булгур с Овощами. Dinner: Салат Овощной с Маслом, Макароны по Флотски. Snacks/Other: Коркунов Конфета, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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justnatty's Weight History
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