Weigh In record (no journal entry) for 14 September 2022
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80.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1950 kcal
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Fat: 46.99g | Prot: 115.84g | Carbs: 266.76g.
Breakfast: Tradilège Jambon de Paris Cuit à l'étouffée, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Poires, Kiwi, Échine de Porc, Barilla Torsades, Pain Complet, P'tit Louis P’Tit Louis . Dinner: Yaourt Nature sans Gras, Ronde des Mers Truite Fumée, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Complet. Snacks/Other: Auchan Cerneaux de Noix, Delisse Fromage Blanc. more...
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2260 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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audreydu26's Weight History
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