Weigh In record (no journal entry) for 14 September 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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841 kcal
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Fat: 41.60g | Prot: 26.80g | Carbs: 114.85g.
Breakfast: Smacom Сырники с Изюмом, McDonald's Американо с Молоком Средний, Нектарины, Овсяная Каша на Воде. Lunch: Конфеты из Молочного Шоколада. more...
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Gaining 0.0 kg a Week
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