Weigh In record (no journal entry) for 14 September 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2530 kcal
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Fat: 61.93g | Prot: 147.66g | Carbs: 337.03g.
Breakfast: Tesco Skimmed Milk, Kellogg's Rice Krispies , Aldi Large Free Range Eggs, Aldi Olive Spread, Multigrain Bagel. Lunch: Slim Well Pork & Red Pepper Sausage & Bean Casserole. Dinner: Aldi British Beef Mince , Spaghetti. Snacks/Other: The Protein Works Whey Protein 360 Extreme, Harvest Morn Fibre Now Chocolate Fudge Brownie, Bananas. more...
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Losing 0.6 kg a Week
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brett cooper's Weight History
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