Weigh In record (no journal entry) for 14 September 2022
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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658 kcal
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Fat: 19.62g | Prot: 52.36g | Carbs: 54.56g.
Breakfast: Индейка Тушеная с Овощами. Lunch: Fix Price Protein Bar Vanilla, Индейка Тушеная с Овощами. Dinner: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 4.9 kg a Week
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direktor3k's Weight History
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