Weigh In record (no journal entry) for 14 September 2022
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2328 kcal
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Fat: 116.96g | Prot: 63.91g | Carbs: 259.67g.
Breakfast: Kerem Labne, Siyah Zeytin, Susamlı Simit. Dinner: Fıstıklı Baklava, Sütlaç, Koyun Eti, Pirinç Pilavı, Patates Yemeği. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Ülker Haylayf, İncir, Migros Gravyer Peyniri. more...
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Losing 2.1 kg a Week
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ibraahimsr's Weight History
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