Weigh In record (no journal entry) for 14 September 2022
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101.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2432 kcal
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Fat: 80.68g | Prot: 102.37g | Carbs: 324.73g.
Breakfast: Banane, Aldi Basismüsli, DM Flohsamenschalen, Äpfel, Milbona Joghurt 1,5%, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Vollkornnudeln (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. Dinner: Milbona Frischkäse Balance, Kaufland Krustenbrot, Hofburger Ziegenkäse Bockshornklee. Snacks/Other: Alesto Nuts Royal Naturbelassen, Warsteiner Alkoholfrei, Nektarinen, Kaufland Milch 0,1% Fett, Ei, Kaufland Magerquark, Xucker Erythrit, Vitaconcept Protein 4 Plus Vanille, Dr. Oetker Puddingpulver Pur Vanille, K-Classic Milch 1,5%, K-Classic Milch 1,5%, Alesto Nuts Royal Naturbelassen. more...
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Gaining 0.3 kg a Week
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Bjoern83's Weight History
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