Weigh In record (no journal entry) for 14 September 2022
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1397 kcal
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Fat: 50.20g | Prot: 48.36g | Carbs: 121.04g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Felix Cornichons, Pecoricco Halvhård Ost med Oliver , Kalles Vegan, Ägg, Leksandsbröd Leksands Ekologiska. Dinner: Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Korvbrödsbagarn Hamburgerbröd, McDonald's Pommes Frites (Liten), Portabella Svamp (Grillad), Olivolja. Snacks/Other: ICA Sötmandel, Starköl, Livsmedelsverket Banan, ICA Havregryn, Ägg. more...
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188 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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steady weight
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