Weigh In record (no journal entry) for 14 September 2022
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2062 kcal
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Fat: 100.23g | Prot: 85.20g | Carbs: 207.56g.
Breakfast: Sirup Maple, Anchor Salted Butter, Blue Diamond Almond Breeze Almond Milk Original, Gula Pasir, Telur, Anchor Whipping Cream, Roti Italia. Lunch: Sate Ayam, Sate Lilit, Sambal Matah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ayam, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Pizza Keju dengan Sayuran Kerak Tipis. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Starbucks Cold Brew (Grande), Jus Jeruk Peras Segar, BreadTalk Cheese Cake. more...
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2071 kcal
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Exercise:
Gym - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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martha_fitfoodie's Weight History
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