Weigh In record (no journal entry) for 04 October 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1226 kcal
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Fat: 40.92g | Prot: 51.81g | Carbs: 158.89g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, Herta Honig Marone. Lunch: Cappuccino, Хлебный Дом Пряники Шоколадные, Gut&Günstig Jäger Teller. Dinner: Edeka Tiramisu, Gemischter Salat mit Dressing, Gut&Günstig Jäger Teller. Snacks/Other: Gala Äpfel. more...
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steady weight
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