Weigh In record (no journal entry) for 14 September 2022
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69.4 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1695 kcal
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Fat: 90.19g | Prot: 66.05g | Carbs: 158.16g.
Breakfast: Сладкая Булочка. Lunch: Язык Свиной, Овощное Рагу. Dinner: Кетчуп, Картофель Фри, McDonald's Бургер со Свининой и Солёными Огурцами. more...
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Losing 0.2 kg a Week
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_kovtun_'s Weight History
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