Weigh In record (no journal entry) for 14 September 2022
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75.5 kg
Lost so far: 6 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1492 kcal
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Fat: 50.15g | Prot: 58.21g | Carbs: 204.00g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Tam Buğday Ekmeği, Pirinç Pilavı, Yeşil Mercimek Yemeği, Tamek Şeftali Nektarı. Dinner: Pirinç Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Limonata, Şekersiz Türk Kahvesi, Nektarin, Dut Kurusu, Kahve (Demlenmiş), Ülker Halley. more...
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Losing 0.5 kg a Week
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barselino's Weight History
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