Weigh In record (no journal entry) for 14 September 2022
|
63.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1180 kcal
|
Fat: 99.88g | Prot: 41.95g | Carbs: 36.21g.
Lunch: 데체코 올리브오일, 거봉, 아보카도, 토마토, 라이프케어 키토제닉 MCT오일. Dinner: 미주라 미주라토스트, 땅콩 버터, 필라델피아 크림치즈 (20g), 게장, 대패삼겹살. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|