Weigh In record (no journal entry) for 14 September 2022
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48 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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602 kcal
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Fat: 9.56g | Prot: 43.01g | Carbs: 65.89g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Dardanel Light Suda Ton Balığı, Kovan Kurabiye. Dinner: Nimet Kepekli Galeta. more...
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Losing 3.5 kg a Week
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