Weigh In record (no journal entry) for 14 September 2022
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84.3 kg
Lost so far: 23.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1522 kcal
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Fat: 86.43g | Prot: 29.77g | Carbs: 169.30g.
Breakfast: Orion Чокопай, Подсолнечное Масло, Лук, Помидоры, Добрыня Плов со Свининой. Lunch: Лента Салат Спаржа с Морковью по-Корейски, Лента Картофель Айдахо. Dinner: Восход Кекс с Какао и Шоколадной Крошкой. more...
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Losing 2.1 kg a Week
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podsuevak1's Weight History
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