Weigh In record (no journal entry) for 14 September 2022
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100.4 kg
Lost so far: 13.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2289 kcal
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Fat: 80.60g | Prot: 189.99g | Carbs: 199.40g.
Breakfast: Pullman Artesano Original , Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Batavo Manteiga Extra com Sal, Ovo. Lunch: Patinho, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pullman Artesano Original , Batavo Manteiga Extra com Sal, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado , Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Pullman Artesano Original , Growth Supplements Albumina Sabor Natural, Growth Supplements Pasta de Amendoim Growth, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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2804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.9 kg a Week
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Anderson Campos's Weight History
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