Weigh In record (no journal entry) for 14 September 2022
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108.5 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1446 kcal
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Fat: 72.42g | Prot: 110.54g | Carbs: 86.47g.
Breakfast: Апельсин, Макароны с Курицей. Lunch: Сырники, Шашлык Куриный, Перекресток Люля-Кебаб из Говядины, Жареное Яйцо, Макароны с Фаршем. more...
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Losing 0.7 kg a Week
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maratmansurovich's Weight History
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