Weigh In record (no journal entry) for 14 September 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2664 kcal
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Fat: 77.51g | Prot: 178.49g | Carbs: 295.16g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Finest Bakery COOKIES Proteinquelle, Knusperone Reiswaffeln mit Milchschokolade, Nuii Ice Cream Adventure Ned York Cookies & Cream, Natur Aktiv Bio Reiswaffeln. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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